How do I start? 🤔

Take a walk with your dog or by yourself. A walk is a great way to disconnect from everything else and it releases you from any stress symptoms.

The avarage male should drink about 3.7 liters of water a day. The avarage women should drink 2.7 liters of water a day.
Go buy yourself a nice waterbottle and fill it up. Carry it wherever you go.

Take a nice hot bath, put in some bubbles, or throw in some bath bombs, and lay back and relax.

Put on your headphones or turn on your speakers and dance to your favorite tunes.

Get in bed, get cozy, turn on netflix, and watch your favorite movie or TV show.

Make yourself a nice healthy dinner with all the necessary nutrients your body needs. Make yourself a nice bowl of fruit, add some yogurt and granola. You can visit Love&Lemons for a few recipes you might want to follow.

Don't be afraid to reach out and ask for help. It is a great first step to save yourself from unecessary stress and it is not selfish caring for your well being.

To learn more about mental health and for more resources, visit Mental Health Awareness