Practicing self-care and knowing what it means is important.
However, many times, individuals feel hesitant to partake in
self-care practices due to common misconceptions and misinformation
about what self-care represents, its values, and how to practice it.
To bring awareness and help demystify some of these common myths, we
have put together the cards below. Take some time to read them and
learn about positive ways to reframe this kind of thinking!
Also, please remember that self-care is such an important part of
life! As emphasized by Dr. Tess Browne, a clinical psychologist:
Self-care is one of the kindest acts you can gift yourself and
those you care about.
Myth #1
Self-care is selfish and indulgent.
Reality
Self-care is not selfish. Taking time to care for ourselves is essential for our well-being. As a matter of fact, by tending to our needs and nourishing our well-being, not only will we be more present and engaged in our own lives, but we will also be better equipped to help others.
